Your positivity tool kit for better wellbeing

Posted by Liz Earle Beauty Co. April 8, 2020 | 6 min read

The power of positive thinking might sound like a cliché from a 90s business manual, but in this current unchartered territory, it’s a valuable technique to refresh your wellbeing tool kit. Thought patterns are habitual, so if we find ourselves spiralling into a negative headspace, it tends to breed more worry and anxiety. Conversely, studies have shown that when we feel more positive about life it could even help boost our physical wellbeing for the better. True, it can take a little practise but these simple exercises below are a great place to begin.