How to do a digital detox

How to Do a Digital Detox

Posted by Liz Earle Beauty Co. August 13, 2016 | 3 min read

When you find yourself in different environments, sometimes it’s interesting to pause and look around – you might find yourself shocked by how many people you see fixated on their smartphones. Instead of engaging with the world around us, we’ve become used to checking our social media apps, playing the latest game or reading emails, and as a result we’re constantly ‘plugged in’.

While some of us are strict with how much time our children spend online, we don’t appear to be very good at self-policing. If this sounds familiar, then trying a digital detox could be just what you need, and to help you along your way, here are our five top tips for having a healthy relationship with technology.