Struggling to sleep? Try this routine for sweet dreams

Posted by Liz Earle Beauty Co. September 16, 2019 | 4 min read

Anyone else got that ‘back-to-school’ feeling? As summer draws to a close and the days gradually get shorter, it can be tricky to snap out of holiday mode and get back to the daily routine – especially returning to the dreaded 7am alarm. With research showing that the average adult in the UK only gets 6 hours of sleep a night, it seems many of us are relying more on that morning coffee to kickstart the day, rather than waking up rested from a full forty winks.