While on paper we’re living our ‘best’ lives, even the most seemingly successful/happy/sorted people can experience anxiety. Equally, because of the stigma attached many of us will suffer in silence.
But anxiety is not a fait accompli. After 20+ years as a psychotherapist Dr Balick firmly believes that anxiety is something we can all learn to control. And, while there are admittedly no quick fixes, and everyone’s coping strategy will be different, the following suggestions and techniques from his latest book are a really great place to start.