Think eating 10-a-day is impossible? James Wong thinks not

Posted by James Wong June 6, 2019 | 4 min read

If foodie media stories are anything to go by, attempting to scale up your fruit and veg intake from 5 towards a goal of 10-a-day – the subject of my latest book, 10-a-day the easy way – will involve hours of chewing, ridiculous amounts of prep and a huge cost. But is it actually true? Below, find my break-down of the top 5 myths about eating 10-a-day, from someone who’s actually done it…