Think eating 10-a-day is impossible? James Wong thinks not

Posted by James Wong June 6, 2019 | 4 min read

If foodie media stories are anything to go by, attempting to scale up your fruit and veg intake from 5 towards a goal of 10-a-day – the subject of my latest book, 10-a-day the easy way – will involve hours of chewing, ridiculous amounts of prep and a huge cost. But is it actually true? Below, find my break-down of the top 5 myths about eating 10-a-day, from someone who’s actually done it…

<div xmlns="http://www.coremedia.com/2003/richtext-1.0" xmlns:xlink="http://www.w3.org/1999/xlink"><p>In over a decade and a half at Liz Earle, Caroline has worked across many areas of the company, including our education and events teams. These days, her role as Brand Ambassador sees her making regular appearances on QVC, presenting our specialist shopping shows, or hosting customer events where her passion for our range never fails to shine through.</p></div>

Posted by James Wong June 6, 2019