Think eating 10-a-day is impossible? James Wong thinks not

Posted by James Wong April 5, 2019

If foodie media stories are anything to go by, attempting to scale up your fruit and veg intake from 5 towards a goal of 10-a-day – the subject of my latest book, 10-a-day the easy way – will involve hours of chewing, ridiculous amounts of prep and a huge cost. But is it actually true? Below, find my break-down of the top 5 myths about eating 10-a-day, from someone who’s actually done it…