5 Tips to Get the Most Out of Your Beauty Sleep

Feet in a bubble bath

Posted by Liz Earle Beauty Co. September 27, 2016 | 2 min read

A good night’s sleep is a vital part of your beauty routine – so why not incorporate these simple tips to help get the most out of it? After a long day, take time to rest, relax and re-centre, while giving your skin some love and care by incorporating these botanically enriched products into your evening routine.


Wash your face, properly

As you sleep, your body enters repair mode, working to restore your skin after the day’s wear and tear. Give it a helping hand by properly washing your face before bed, however late you come home. Just think – dirt and grime collect on your skin throughout the day, and the last thing you want to do is leave them to fester on your skin and transfer to your pillow overnight. Just as you’d brush your teeth each evening, use Cleanse & Polish™ Rose & Lavender to remove every last trace of make up. Gentle exfoliation with the pure cotton cloth buffs away dead skin cells to revel exceptionally clean skin, while the calming scent of lavender helps soothe the senses – making it perfect for a relaxing evening cleanse.


At-home facial

Stressed skin? Treat yourself to our Intensive Nourishing Treatment Mask, a must-have for at-home pampering. Apply to face and neck and let the creamy, hydrating blend of West African shea and borage nourish your skin while rose-scented geranium soothes the senses. Leave for 15 minutes before polishing off with a pure cotton cloth. Why not enjoy a sleep-easy herbal tea while you wait?


Layer your skincare

Layering one to two pumps of Superskin™ Concentrate for Night underneath your moisturiser makes for the perfect night time treat. The rich, aromatic blend of 100% pure plant oils has a divinely relaxing fragrance that includes soothing lavender to aid restful sleep, and delivers a boost of rebalancing nourishment to your skin while you sleep.


Unplug and unwind

Unwinding after a long day isn’t easy – and bringing your laptop and smartphone into bed certainly isn’t helping. Step away from your devices and draw a bath instead. A hot soak relaxes your muscles and prepares your body for sleep, and you can soothe the senses even further by lighting a Lavender & Basil Botanical Candle. Go on – a little me-time ritual is the perfect way to clear your thoughts and calm your mind.

The Liz Earle Beauty Team x